While developing inside of you, your baby requires all the attention and nutrients you can provide. However, they also require the same degree of care from the outside world. Continue reading to discover the significance of your sleeping position.
A pregnancy pillow: What is it?
A maternity or pregnancy pillow is made specifically to support your body’s shifting contours during pregnancy and provides support for a number of secure sleeping positions. They are really helpful later in pregnancy when finding a comfortable position is nearly impossible. They can make sleeping more pleasant, help you stay asleep longer, and increase your comfort while you sleep.
How Soon Should You Use One?
There is no certain time when you must begin utilizing a pregnant pillow. Simply said, you should begin utilizing one as soon as it becomes difficult for you to switch positions while you sleep. When your belly begins to grow, for the majority of women, this happens around week 20. This is a good time to employ extra support when trying to sleep because this expansion can hurt your ligaments as they stretch out.
Pregnancy Pillow Types
- The smallest type of pregnancy pillow available is a wedge pillow, commonly referred to as a maternity cushion. They are available as a round wedge or a triangular wedge, and they work well postpartum as well. They can be used as a conventional pillow and can be placed wherever you need the most support due to their smaller size, which helps to prevent heartburn and acid reflux.
- Exactly as it sounds, a full-length pillow is the length of your body. These pillows don’t provide much back support; instead, they concentrate on cushioning your arms, legs, and stomach.
- Almost everything will be supported by a whole body pillow. These are big cushions made to fit women of any height, and the second trimester is the best time to use them. It will support your back and ease any hip or back discomfort you might be experiencing.