Mental health problems have become a common concern as more and more people are dealing with its adversities. There is a wide range of reasons why people develop mental health problems. The best Psychotherapist in London explains that these problems can be unique to every individual and may vary in terms of intensity. However, certain common causes trigger mental health problems.
In this post, we will cover the most common causes of mental health problems along with the right psychotherapy in London to deal with them.
Top reasons for mental health problems
We all have different psychology; hence one thing may affect two people differently. Mental health problems arise when we are deeply affected by something including someone’s behaviour, a life incident, or our emotional response to something or there could be one or a combination of factors behind someone’s mental health condition. As per the therapists in London, the most common causes of mental health problems include:
- Abuse, trauma, or neglect experienced during childhood
- Feeling lonely or socially isolated
- Being discriminated against or handling stigma, including racism
- Poverty, debt, or any other social disadvantage
- Loss of a loved one
- Intense or long-term stress
- Dealing with a chronic disease or long-term physical health condition
- Loss of job or unemployment
- Poor housing conditions or no home at all (homelessness)
- Being a carer for a long time
- drug and alcohol abuse
- Being a victim of domestic violence, bullying or other abuse as an adult
- Significant trauma as an adult, such as military combat, accident or a violent crime
Physical causes – certain incidents like a head injury or a neurological condition like epilepsy may affect the normal functioning of the brain and impact the behavioural patterns
In addition to these, lifestyle factors like work, stress, diet, and sleep patterns can also lead to mental health problems.
Are mental health problems hereditary?
Not all, but certain mental health problems may be hereditary. Schizophrenia, for example, is one of the mental health problems that are believed to run in family. A person having a schizophrenic parent may develop schizophrenia sometime in their life. However, studies are still on to identify if it is hereditary or if other factors affect it.
While genes may be responsible for mental health problems to a certain extent the research does not give any confirming conclusion on this topic.
How to treat mental health problems?
Whether it is you or a loved one, getting help for mental health problems is very important for everyone. When left unattended, mental health problems can lead to serious obstruction in life including life-threatening situations. If you are experiencing any signs of a mental health concern, you must:
Seek professional health
The best way to diagnose, identify and treat any mental health condition is to seek professional help from the best therapists in London who can offer you treatment that includes a combination of therapies and medication as per your specific condition.
Work on your lifestyle
No matter the cause, a poor lifestyle contributes to making mental health conditions worse. The top psychotherapists in London explain that those who eat right, sleep right, and manage their stress levels right are less exposed to mental health troubles than those who fail to strike the right balance and lead a poor life.