Heart Failure: Reasons Behind It and How to Decrease the chances of having one!

What is Heart Failure?

According to heart.org, heart failure is a chronic condition where the heart doesn’t pump blood adequately. It transpires if the heart fails to pump (systolic) or fill (diastolic) properly. Without proper flow of blood, major body organs’ functioning can be affected.

This can’t be rectified  completely. treatment can help. Being chronic, it can last for years or lifelong. It affects either the left or right side of the heart or both simultaneously.


  • Loss of appetite
  • Sudden gain in weight
  • Shortness of breath
  • Leg or ankle swelling
  • Heart palpitations
  • Fatigue

What Causes Heart Failure?

While there are multifarious reasons for heart failure, the most common reason is CORONARY ARTERY DISEASE (ARTERIOSCLEROSIS), a disorder that leads to the narrowing of arteries of the heart that supply blood and oxygen. The disease results from the build-up of fatty deposits in the walls of arteries, narrowing it, which reduces blood flow to the major organs in the body and can lead to heart attack or heart failure. 

A heart attack occurs suddenly when a coronary artery gets completely blocked. You can also contact heart specialists to learn about what can cause heart failure thoroughly. Other conditions that may lead to heart failure are: 

  1. Cardiomyopathy: A disorder where the muscles of the heart become weak. It can be acquired or be hereditary and affects the blood flow in the body. 
  2. Emphysema: A condition affecting the walls of the lungs, which can reduce the oxygen level in the blood, causing heart failure. 
  3. Thyroid (overactive or underactive)
  4. Diabetes
  5. High blood pressure: A prevalent reason for heart failure is high blood pressure. It can lead to the sudden flow of blood and damage the walls of arteries.  
  6. Drugs or alcohol misuse.
  7. Chemotherapy (cancer treatment)
  8. Heart attack
  9. HIV
  10. Congenital heart disease

What Can You Do To Reduce The Risk of Heart Failure?

Even though heart failure is not inevitable, you can reduce the risk of suffering from one by taking preventive measures that will condense the chances of heart failure. 

With busy lives and the demand for the hustle culture, the probability of suffering from heart failure is quite common. Hence, adults must take the necessary steps for themselves to avoid any health or age-related conditions. 

To begin with, try to reduce stress by inviting changes in your lifestyle and making healthy choices. Moreover, take proper prescription or advice from certified doctors.   

Lifestyle changes that you can make are as follows: 

  • Controlling diabetes (if diagnosed) and keeping in control of high blood pressure. 
  • Avoid smoking, drinking, etc.
  • Regular exercise and yoga are beneficial and good for your heart. 
  • Eating nutritious food. 
  • Staying stress-free and avoiding overthinking.
  • Maintaining proper weight according to your age. 

Following these simple steps can ward off the potential risks and keep your heart in a healthy and happy state. However, these still do not promise that you won’t suffer from one. You can stay in touch with the best heart specialist in Dubai and take regular updates on your health.

How Can a Heart Specialist Help?

A heart specialist, professionally, called a “cardiologist” in one who had specialized in the cardiovascular system, that is, had studied and knows how to treat heart diseases and disorders. Concurrently, it is usually advised to attend check-ups periodically to understand the condition your body is in. 

If you reside in Dubai and want to know some reputed heart specialists in Dubai, you can learn more about them online and access all the information you need. You can always contact a doctor in times of need or just for a simple heart check-up to know that your heart is in proper and healthy condition, working adequately.  

With the increasing number of diseases around us, it is essential to keep ourselves safe and healthy. Our heart is a major organ that is responsible for the proper functioning of the other body parts. Hence, we must take care of our hearts. 


Educating ourselves about all the common ailments, especially related to the heart, is a step taken in the right direction. The heart is the home of the body that needs to be nurtured. However, it’s tough to keep up with the pace in the daily hustle and bustle of today’s life. This leaves you with a question. In this case, the team of the best heart specialist in Dubai is there to take care of you.

Until then, remember to keep your heart happy and healthy to stay away from any heart-related ailment!

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