There are many ways you can improve your digestive system. Plus, a lot more things to take into consideration. We all want to improve our health as natural as possible. Here are five tips on how you can go about improving your digestive.
Eat Real Food
In the western world of food, people usually consume refined carbs, saturated fat and food additives. Those food categories are the type of food that damages your digestive system. There are many food additives such as glucose, salt, as well as other chemicals that can damage the digestive system.
Processed foods such as low-calorie drinks will often contain artificial sweeteners. This can cause many issues with the digestive system such as bloating and diarrhoea. Not only this but, it can also increase the number of harmful bacteria.
This is where your healthy food helps your digestive system. If you are eating much healthier and natural foods that contain nutrients such as fibre, this will have a positive impact. Fibre is an essential nutrient that we need to help our digestive system. Wholewheat foods are the best foods that contain fibre and help with the digestive system. Microwaving food can lose nutrients as well so make sure you try and keep this to a minimum.
Make Sure Your Diet Contains Your Daily Requirement For Fibre
Fibre is one of the most important nutrients when it comes to helping your gut remain healthy. Fibre is needed for multiple things when it comes to the digestive system. Fibre is found in multiple foods such as oat bran, legumes, nuts and seeds, vegetables, whole grains and wheat bran.
There is a link with a reduced risk of digestive problems when you have a high-fibre diet. Although, it does not fully eradicate the risk of digestive conditions. There are supplements out there as well that you can implement into your diet to improve your digestive system. Prebiotics and probiotic supplements are something that can improve your digestive system. You can consume these with a meal or during the day with a drink of water.
This might come as a surprise that healthy fats do exist. There are plenty of foods out there that are great for your diet. Common food that can be added to your diet is nuts. These are great for during the day when you are feeling a bit hungry during the day. Your fatty fishes are also good and these are Salmon, Mackerel, and Sardines. You must contain healthy fats in your diet as their role is to absorb some fat-soluble nutrients. There are many more healthy fats out there so remember to do your research to find what you like and what you can implement into your diet.
Hydration Is Key
Staying hydrated has multiple health benefits for our bodies. If you have a low-fluid intake then this could lead to constipation. You must remain hydrated throughout the day so this does not happen.
Try your best to stay away from drinks that contain caffeine. You should try and consume at least 3.7 litres of water per day if you are a male and at least 2.7 litres of water for a female. Water might be too plain for you so try leaving one or two cucumber slices in your bottle of water overnight. Not only will this change the taste of the water but, it also has many health benefits with it as well.
There is plenty of fruit and vegetables which contain water as well. Cucumber, Apples, Watercress, Lettuce, Celery, Watermelon and Peaches all contain a decent amount of water. Implement these into your diet whilst drinking plenty of fluid then you will reduce the chances of constipation.
Manage Your Stress Levels
This may seem like a weird one to take on board but keeping on top of your stress levels is an important rule in life. Believe it or not, it can harm your digestive system as well. If your body recognises that you are stressed, it will assume that you do not have time to digest and rest.
Another thing to add is that your brain and gut are linked as well. If you are stressed or anything that is bothering you emotionally, it can have a massive effect on your digestive system. It can also affect your hunger levels.
It is easier said than done to keep your stress levels low. Especially in the current climate. One thing to remember is that you need a break from life every once in a while. There are many things you can do to reduce your stress levels. Yoga, meditation and exercise are just a select few that you can try to help relax your mind. Morning exercises are a great way to reduce stress levels as well.
There are plenty of things that you can do to help your digestive system. A healthy diet will always be good for your body. Many foods can help with the health of your gut as well. Try and target foods that contain Zinc and Glutamine as these support gut health. Not to mention probiotics are a great addition to your diet as well.