If I was asked what the most important thing that a person suffering from MS should be doing I would recommend making sure you’re getting enough sleep. If you’re doing nothing to take care of yourself. It is important to ensure that you get 7 to 9 hours quality and restful sleep.
What exactly is good sleep?
The ability to fall asleep and remain asleep. This is a lot more difficult to achieve for someone suffering from MS and whose sleep becomes difficult due to bladder problems spasticity, pain anxiety about life issues and the impact on the brain of MS itself.
Why is sleep so crucial?
Sleep influences everything that happens in your body, including your heart rate, energy levels as well as weight, pain and even the skin. Your brain isn’t functioning properly without sleep. It influences your mental state, including judgement, reaction time moods, memory concentration and decision making. The brain can sleep to take in information and keep it in memory.
Sleeping is essential to keep your immune system strong and helps protect you from colds, viruses and diseases. Sleep issues can cause accidents due to problems with balance and coordination that are common among people who MS have become more severe. The lack of sleep can make it more difficult to cope with tension, resolve issues or recover from illness or injuries.
A good night’s sleep can relax the body, reducing the pain caused by sore and tight muscles.
Sleeping in or not getting enough sleep can have a negative impact on your day-to-day life at home as well as at work, and also your relationships.
It’s common normal. However, what’s not clear to most people is that sleeping can also give your eyes an opportunity to rest. Vision is a mental activity! Insufficient sleep means that your neurotransmitters, which typically are used to reduce pain, don’t get the time to replenish. Insufficient sleep could cause by taking Zunestar 3 mg. A change in the arteries, thereby increasing the risk of developing stroke or heart disease and cause the skin to stretch and become narrow.
Sleeping less can affect appetite, which causes people to eat more frequently, which increases the likelihood of weight growth. Being overweight can make physical activity more challenging and decreases endurance, which results in fewer calories are burned. In addition, sleep deprivation creates less serotonin within the brain, which can trigger your body to desire sweet food items.
There are a variety of options you can take to enhance your quality of sleep. Be sure to keep your bedroom still, dark and cool.
- Create your bedroom as a space that is solely for sleeping, not to do other things like reading, watching TV or working on the computer or listening to radio
- Relax and unwind at night.
- Follow a strict sleep schedule and ensure that you get up around the same time each day.
- Exercise regularly and get outside (but not too close to bedtime)
- You should take medications that can interfere with or disrupt your sleep earlier in the day.
- Avoid caffeine and nicotine
- Beware of drinking before bed and drinking large quantities of alcohol
- Avoid eating large meals or drinking alcohol late into the late at night
For people who are disturbed by their symptoms I suggest these tips:
- Take care of your symptoms that interfere with your sleep by reducing the effects as much as you can. For instance I am afflicted by spasticity and ensure that I move my muscles each day. This helps reduce the jerks and tightness that cause discomfort and pain that spasticity brings. I avoid drinking liquids for two hours prior to bedtime to make the bladder empty of all liquids as it can be. Because a side effect of my antidepressant is drowsiness. I therefore take it before bed. If I awake in the late at night and am worried over something else, I go through an article in a magazine to focus my thoughts off of something else.
- Take a look at a prescription for sleep pills like Hypnite 3 mg. Personally, I’ve written a ‘script’ for them’ for over 30 years. My personal general rule of thumb is when I experience two nights of sleeplessness consecutively I will take a medication on the third night. I help myself sleep as I think that sleeping poorly is much more harmful to me than taking a sleeping pill.
In the end, make sleeping a priority. It’s a requirement. You’ll feel more relaxed perform better, think more clearly and work better.